Gambling should remain a form of entertainment, not a way to solve financial problems or recover losses. Set clear limits before you play and stop when gambling no longer feels controlled or enjoyable.

Keep Gambling Under Control

Decide in advance how much money and time you are prepared to spend. Use only money that is not needed for rent, bills, food, debt repayments, savings or other essential expenses.

Avoid increasing stakes to recover previous losses. Chasing losses can quickly turn a short session into a larger financial problem.

Warning Signs

Possible warning signs include spending more than planned, hiding gambling activity, borrowing money to gamble, repeatedly trying to win back losses, losing sleep over betting, or allowing gambling to affect work, relationships or everyday responsibilities.

If several of these signs apply, consider stopping gambling and seeking independent support.

Practical Limits and Account Tools

Where available, use deposit limits, loss limits, session reminders, cooling-off periods or self-exclusion tools. Limits are most effective when they are set before gambling begins and are not increased in response to a loss.

If you decide to take a break, remove saved payment methods, disable promotional notifications and avoid keeping easy access to betting accounts.

Protecting Minors and Other People

Do not allow anyone who is under the legal gambling age to use your account. Keep passwords, payment methods and account access private, and sign out on shared devices.

If gambling is causing concern for you or someone close to you, contact an independent gambling support service available in your country or speak with a qualified health professional.